These dried beans are then soaked in water, crushed, and then boiled till made into soy milk. Tofu is made using some additives that help form the curds into the shape we see and that’s about the extent of it. Highly processed foods usually go through multiple processing methods and contain highly manipulated ingredients like sweeteners, fats, or preservatives. Categorically, it is a processed food but it is not highly processed in the way that it is detrimental to health unlike sweetened cereals, chips, fries, or nuggets etc. And it contains all nine essential amino acidsĭespite the massive transformation from beans to blocks, tofu isn’t highly processed at all.It is gluten-free, low-cal, and dense with nutrients. Is tofu good for you? Crispy tofu cubes, hot from the oven.Īpart from the fact that it is easy to cook and it is such a versatile ingredient, tofu is awesome because of its health benefits. However, there are healthier ways to get crispy golden results with simply using your oven. Once you’ve learned how to perfect the art of crispy tofu, let me tell you, it’s kinda life-changing.Ī lot of people think that the only way to make tofu crispy is by deep frying it which is loaded with cholesterol. It's easy to find and a healthier option. Crispy baked tofu cubesįor anyone going vegan, or at least trying to eat less meat, tofu is the default meat substitute. These golden tofu bites are served with a sweet, savory dipping sauce that makes a perfect snack, appetizer, or even a meal for some. Easy Crispy Baked Tofu is a simple recipe that bakes in just 20 minutes without deep frying.
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